Archive for introducing stress

Stress Drill

Being able to center punch the 10 ring on a target is good, but being able to do it under pressure is what you need to be able to do in a self-defense situation.

August 08, 2012

The Sergeant

If you are ever put in a life or death situation, your adrenalin will spike, causing parts of your body to decrease activity while other parts increase. Your heart will also start pumping harder to increase the oxygen to your brain and muscles. This is the body’s response to extreme stress.

November 21, 2011